Description
Night-Shift Survival: Master Your Schedule, Reclaim Your Life by MMSC Stefan Katanić is a comprehensive guide for those navigating the challenges of working night shifts. Struggling with sleep deprivation, exhaustion, or poor focus? This book offers science-backed solutions to help you maintain high energy levels, improve your sleep, and optimize your lifestyle.
Inside, you’ll discover:
- 5 Essential Night-Shift Habits to sustain productivity and mental clarity
- Smart Nutrition & Supplementation for energy, immune support, and recovery
- The Power of Physical Activity to keep your body functioning optimally
- Caffeine & Sleep Management Strategies to balance alertness and rest
- Family & Social Life Integration to maintain a fulfilling personal life
Empower yourself with actionable strategies and regain control over your health, career, and personal well-being—even while working against the clock!
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